4-7-8 Breathing Free Figma Template

4-7-8 Breathing - Free Figma Template

Feeling stressed?

4-7-8 Breathing is a form of guided breathing to help remove stress and feel calm.

How it works

Breathe in through the nose for 4 seconds

Hold the breath for a count of 7 seconds

Exhale with mouth pursing lips for 8 seconds

Repeat the cycle 4 times

Learn more

You can read more about 4-7-8 breathing at Healthline.

This freebie 4-7-8 Breathing was originally shared by Jed Bridges on this url.

The category for this freebie is Uncategorized. Tools used to create this freebie are Figma and Adobe XD.

Helpful hint: If the license is unknown, it is usually because they forgot to mention it explicitly; not because they were being stingy. Before using it for a commerical project, you can ask Jed Bridges nicely and they will probably allow you to use it.